***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
S - chips
L - protein shake (30g)
S - sunflower seeds & pretzels
D - beef hot dog and chili
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 12
S 75g honey roast cashews 14
L McDonald's double cheese burger 26
S Green beans & houmous 4
S Cheese 9
D Chicken cordon bleu 29
S 1/2 PB muffin 5
Protein: 134
F 64oz
E 60 minute walk @ lunch (10,000 steps today) & 20 pushups on the stairs
V All in - I'm cutting back on the iron as I went to the full 5 a couple of days ago and now I'm a little constipated
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yesterday did however give me my first day of stinky gas and cramps which is what my surgeon warned me of if I took iron. He's a strong believer in infusions, IDK.,
I have a consult in 2.5 weeks and will discuss. Maybe 5 iron tabs a day are too much (I only went to that a couple of days ago).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: Hot dog (had to grab something quick, first that time the iron made me sick)
B: Oikos greek yogurt, 6 piece bacon & tomato, lettuce wrap
L: Early, Chicken & bacon Chowder
S: Broccoli & ranch
D: Zucchini lasagna
S: Salad
Vites: Still lack dinner and bed time, I need to fill my organizer
Exercise: Still sick
Fluids: 120+ oz.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast #1
Power Crunch Bar
Breakfast #2
Egg/cottage cheese/spinach casserole
Bacon
Snack
Mixed nuts
Lunch
Posole (New Mexican pork/hominy stew)
Salad
Snack
Dannon Light Greek yogurt
Nature Valley Protein granola bar
Dinner
Fried clams, few fries
Snack
Chips, piece of berry pie, few squares of dark chocolate (yeah - my post-school junk binge!)
A few mini Smokey Links before bed
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/19/12 11:01 am - CA
4 spoons hemp hearts
small glass apple cider
10 chicken nuggets from Wendy's
1 cup cottage cheese with fresh sliced peach
2 huge bowls of extra beefy chili with shredded cheese.
2 slices cantaloupe
1 small yogurt with flax and chia seeds
6 pcs each of dark chocolate and milk chocolate with caramel.
aobut a gallon of ice tea
all vites except missed a calcium dose again
some exercites: practiced with a hula hoop for 10 minutes.
RNY to DS 210 lbs gone for 5 years.
