***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - steak, green beans and red taters
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
walking (7,800 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 12
L Big King 30
S Cheese 14
S Pepperami 9
D Chicken breast w cheese 34
S PB muffin 14
Protein: 148
F 64oz
E 50 minute walk @ lunch (10,000 steps today)
V Bedtime pending
Edit - I missed off a cheese.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy but better day. Flying to St Louis Thurs and home Sun, last year I was panicked about eating and all the "other stuff". This year I'm just taking a few bags of protein powder just in case.
EEEK!!!! bought a size 12 slacks!!!!
B: bacon, 2 protein shakes
S: cheese
L: sesame crisps with cream cheese, salami
S: zucchini muffin
D: IDK...not hungry
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weight Loss Mode
B: Protein Shake
L: 3/4 cup chicken, 6 TS mexican cheese dip, 20 chips
S: Grape tomatoes
D: 5 oz chicken
S: broccoli with ranch
Fluid: 120 oz
Vites: All in
Exercise: None,I have my first sinus infection since surgery it is headed into my chest. Yuck.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
it was great, no drama, and everyone did what i wanted. rofl!!!!
double protein coffee
6 slices thick cut bacon
almonds
mini carrots
olives
1 slice rye w/4 slices turkey, roasted pepper & lots of mayo
1/2" x 2" pc of boardwalk fudge
macadamia nuts
double protein coffee
insides of a pizza steak (no bun)
fried mushrooms - breading removed
fell asleep before i could fix my protein night cap........ugh
vites: missed bedtime batch
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/18/12 8:11 am, edited 9/18/12 1:11 am - CA
3 slices thick bacon
1 can tuna with cheese and handfull of fressh mushrooms dressed with some cr of mushroom soup and 1/2 and 1/2.
1 cup cottage cheese with fresh sliced peaches
4 deviled eggs
2 egg rolls
1 pork chop, green beans w ham, ear of sweet corn, cantaloupe, watermelon
big handfull choc covered peanuts
protein drink with flax and chia seeds.
Took all vites except missed one calcium
Hula hooped for 5 minutes (hey, have to start somewhere, right?)
Recently moved back to the city and I'm loving that farmers market! But I see there might be a connection between the extra fruits/veggies and the 10lb gain. :(
RNY to DS 210 lbs gone for 5 years.
