***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits, V8 and protein coffee
S - JayRobb bar
L - protein shake (30g)
S - Popeye's popcorn shrimp
S - a few pretzels and hard cider
D - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/16/12 4:15 pm - CA
three jumbo eggs scrambled with 2 cheese sticks a few mushrooms and chopped baby spinach
4tbsp hemp seeds (I luv these)
3/4 lb bacon cooked crunchy
a big slice of cantaloupe and a small slice of watermelon
2 cans tuna with 2 cheese sticks stirred into a bowl of heavy cream of mushroom soup
about an ounce of some cheap dark chocolate
several small juice glasses of fresh apple cider
several large classes of ice tea
empty stomach meds
Morning vites
mid day vites
calcium
No exercites
STILL PLANNED:
2 hamburgers minus buns and fresh green beans cooked with a big chunk of ham
evening snack is protein drink with flax/chia seed mix
calcium - need one more dose today
evening vites
empty stomach meds at bed time
Hope I can keep up with reporting my bites vites.
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Don't know where the weekend went!!
Out to dinner for our fortieth anniversay.
B: bacon, protien shake
S: zucchini muffin
L: Brok's pizza
S: cheese crisps, protein shake
D. Melting Pot!!!!!!!!
V: one batch left
F: ok
E: laundry, went through clothes in the close (2 huge bags of too big stuff)
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
S Fromage frais 3
L Swedish meatballs 20
S Cheese 9
S 50g Honey roast cashews 9
D Chicken breask w gorgonzola 35
S 1/2 PB muffin 7
Protein: 123
F 72oz
M nothing, spent the afternoon visiting family
V all in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
