***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S - white chicken chili w/Satines
D - bunless cheese burger w/pickles & mayo and a hard cider
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 6
L Mega brunch, 2 sausages (20), 2 eggs (15), 2 rashers of bacon (5) 40
S Strawberries & heavy cream
S Tiramisu 2
D Chicken kebab (no pita) 30
S PB muffin (same as th ecookie just a different mould) 14
Protein: 125
F 72oz
E 2 hours @ shops w DH, 40 minutes feeble urban rebounding & 30 minute brisk walk to pick up kebab
V bedtime pending
I'll make to 13,000 steps by bedtime, but I'm getting a heart rate monitor as I only did the rebounding to get the steps in - a heart rate monitor will push me to work harder, in my defence the workout only just won against having a siesta, I need to more exercise in the AM on a weekend!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I walked to the shops to pick up the kebab for dinner. I walked really fast as I didn't want to be walking alone after dark, so there was intensity with that
BTW I didn't get away with the sausages I had for lunch which had wheat in - I've pooped the night away, no accidents, but I had to get up 3 or 4 times.
McDonald's it is then
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
one large egg
a teaspoon of baking soda
two and a bit tablespoons of almond meal/flour
a massive glug of agave nectar (about 3-4 tablespoons of more if you have a violent sweet tooth like me 6....sorry)
a full cup of peanut butter
two shakes of cinnamon
Mix them together then wet you hands and roll them into balls and stick them on a cookie tray and stick it in a medium over for 10mins. Let them cool for a bit on the tray as they are quite squishy at first then cool them on a rack to harden up.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Good but really busy day. "slept in" till 7 then had to race out to get to my doctor's appt then shopping and errands. leaving for St. Louis next Thurs.
Got cleared by the PS. All is good. We talked a little about a breast lift and how it's different for women who have had WLS.
What pedometer do you use?
B: bacon, protein shake
S: pumpkin bread
L: Brok's pizza
S:
D:
V: work in progress
F: on track
E: see above
-Gail-SW 257 CW 169 GW 165
I was really close to getting this one www.fitbit.com but that one's too aimed at the US according to reviews on amazon.co.uk The fitbit looks like a really good pedometer and I liked the idea of the sleep monitor it has (you upload details from either on their respective sites). I may go for the fitbit in the future if they iron out the glitches (people also complained it added steps for car journeys!!).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I picked up a pedometer at the local CVS. I think mine was $35. I wish I could use all the programming Huneypie's has. Sounds pretty cool.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
