***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - chips
S - JayRobb bar
D - left over chili & rice
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well another bad day.....tired of being yelled at inappropriately. Think I'm going to have to talk to the doc in charge not that'll make much difference.
B: 2 protein shakes, bacon
L: small salad and 3 cookies....yes 3....stress
S: pumpkin bread
D: Brok's pizza
V: one batch left
F: ok
E: work plus had a 2 hr hair appointment
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 15
S 25g honey roast cashews 4
L 2 McDonald's burgers (no bun) 28
S Cheese 16
S Tiramisu 4
S Houmous w some yellow pepper 3
D Woodland chicken 25
S ½ PB cookie 4
Protein: 132
F 96oz
M 90 minute walk
V All done
13,300 steps!! I have a blister on my foot from the long walk though
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
apparently i was a hungry girl today:
double protein coffee
6 slices thick cut bacon
almonds
1 slice rye bread w/roasted peppers, swiss cheese, 5 slices turkey breast, mayo.
mini carrots
olives
few bbq chips
fun size bag m&m's
pumpkin seeds
double protein coffee
hard boiled egg
meatballs in beef gravy
brown rice - maybe a 1/4 cup
popcorn
double protein coffee
3 hershey's kisses
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
