***Thursday Bites, Vites & Exercites***

MajorMom
on 9/13/12 2:31 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g) and leftover chili & rice
S - popcorn
D - baked fish, green beans and red taters

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/13/12 4:15 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
Better day today...it's basically the end of the week! I'm also feeling much better all of a sudden.

B: bacon, 2 protein shakes
S: cheese
L: sesame crisps with cream cheese, salami
S: chocolate covered trail mix
D: Brok's pizza

V: one batch left
F: ok
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/13/12 4:23 pm - VA

DS on 08/09/07

lol Good! Turning a corner from the surgery perhaps? When are we going to get back on the straight and narrow? I had popcorn twice today...they put bagels in the kitchen this morning with 4 kinds of cream cheese...so, popcorn.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/13/12 4:27 pm - OKC, OK

Revision on 12/15/10

IDK! LOL. I hate the thought of "dieting"

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/13/12 4:30 pm - VA

DS on 08/09/07

Carbs and white flour must not affect you the way they do me. It's not a diet to lose weight but to avoid carbagedon.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/13/12 5:24 pm - Warner Robins, GA

DS on 07/01/09

i am still chicken to try part of a bagel or muffin. just don't want the gas. it is hilarious now to watch me cram and entire chicken breast on 1/2 or 1/4 of a roll. some how i make it fit. lol

double protein coffee
5 slices turkey bacon
3 slices lebanon bologna
almonds
chik-fila spicy chix sandwich on 1/4 of the roll w/mayo, lettuce, tomato
4 waffle fries
2 pieces of fudge
double protein coffee
popcorn
insides of a big mac -no roll
few fries
macadamia nuts
double protein coffee

vites: swallowed them all
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 9/14/12 2:13 am - VA

DS on 08/09/07

You win! I can't do that kind of volume with chicken. Come to think of it I can't do that kind of volume on anything at one sitting. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/14/12 5:52 am - Warner Robins, GA

DS on 07/01/09

takes me an hour to eat 1 chicken breast. luckily, my job allows that kind of time to eat my lunch.

teachmid
on 9/14/12 3:39 pm - OKC, OK

Revision on 12/15/10

I'm envious. I rarely can eat chicken

-Gail-
SW 257 CW 169 GW 165

its-killen-me
on 9/13/12 7:09 pm - Selkirk, Canada

DS on 06/14/12

HI LADIES

Weight loss mode:

B: banana and protein coffee
S: tomato slices 2
L: bacon 1,egg 1,toast 1, tomato slice 1
S: 3 slices lunch meat, 2 slices cheddar
D: none still not hungry

carbs 32 net
protein 40 need more might have shrimp later

Vites done except bedtime

1 bottled water
exercites : none

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites