***Monday Bites, Vites & Exercites***

MajorMom
on 9/10/12 9:00 am, edited 9/9/12 9:20 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - rice and gluten free pork gravy
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done

EXERCITES:
walking (8,000 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 9/10/12 5:20 am, edited 9/10/12 5:24 am - London, United Kingdom

DS on 07/24/12

B Brok’s pizza (33g)
S Fromage frais (12g)
S Mixed nuts (13g)
L Big King no bun (from Burger King) (30g)
L McDonald’s hamburger (14g)… I was hungry & I was avoiding chocolate – 7 weeks clean now

S Tiramisu (14g)
D Chicken cordon bleu (29g)
S ½ PB cookie (4g)

P 135g
F 72oz
E 20 minute walk @ lunch
V bedtime pending

I've got to exercise more and wish I'd used Amazon yesterday delivery as I really want my pedometer NOW - this clip is less than 2 minutes long and funny IMO!! http://www.youtube.com/watch?v=HA_gwzx39LQ

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 9/10/12 4:24 pm - VA

DS on 08/09/07

lol I sent you my spare pedometer yesterday...you did 6,000 steps today. Good for you!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/10/12 4:29 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
Forgot to put cleaning put my closet on my Exercites yesterday. Didn't hear from the doctor's office so called,...report is on his desk but he hasn't looked at it yet.

B: bacon, 2 protein shakes
S: cheese
L: salami, cream cheese and sesame crisp bread crackers, plumcot
S: adkin's granola ar
D: ham, salad

V: one batch left
F: ok
E: just work

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/10/12 4:40 pm - VA

DS on 08/09/07

The report will tell him if he has to go back in to restitch the area or repair the hernia, right? Hoping for the best and easiest to fix results.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

preachermomma37
on 9/10/12 7:25 pm - TN

It was a crazy weekend with moving to a new apartment, but I did better than I expected.

Weight Loss Mode
B: Protein shake
S: Chicken Nuggets
L: Wendy's baconator (no bun)
S: Grape Tomatoes
S: Salad
D: Chicken Parmesian

Fluids: 100 oz
Vites: All in except bed time batch
Exercise: none

MajorMom
on 9/11/12 2:27 am - VA

DS on 08/09/07

Good for you! :) You're getting the hang of this.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 9/10/12 8:52 pm - Selkirk, Canada

DS on 06/14/12

Weight loss mode:

Bites
B - left over chinese food. s&s pork, noodles, coffee
L - same as above
S - again but added beef and brocolli.
no snacks yet but will add some cheesefor more protein

Vites
calciums done\
iron done
folic acid done
bedtime batch still to come

exercites - none

Got my first lab works done, I was low on potassium doc wants me to eat bananas everyday for a week and re test. White blood cells are low, and doc says my liver is working too hard. I go for my next full labworks in november.

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 9/11/12 2:26 am - VA

DS on 08/09/07

If it were me I'd drink low sodium V8 juice and use Morton's Lite Salt instead of eating bananas. Bananas will just turned to sugar in your stomach. Google search foods high in potassium and pick the ones that are lower in carbs.

Did you get a copy of your labs for yourself so you can start a spreadsheet and start looking for trends?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 9/11/12 9:05 am - Selkirk, Canada

DS on 06/14/12

Thanks major mom. I will google high potassium foods. unfortunately i cant stand v8 but i will find something high in potassium to replace it. I did get a copy of my labs for keeping track.

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

Monday Bites, Vites & Exercites

Our Mission

Follow us

Links

Select Photos

***Monday Bites, Vites & Exercites***

Monday Bites, Vites & Exercites