***Wednesday Bites, Vites & Exercites**
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - chili and rice
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
walking (7,000 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais (15g)
S 50g honey roast cashews (9g)
L Chicken Kiev (26g)
S Cheese (8g)
D Chicken breast w cheese (29g)
S PB cookie (9g)
P 129g
F 72oz
M 1 hour walk @ lunch & 30 minutes' Step after work - got my new pedometer & did 12,000 steps today
V bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been a pretty stressful week at work!!
B: bacon, 2 protein shakes
S: cheese
S: Adkins cranberry almond bar
L: salami, sesame crackers with cream cheese, plum cot
S: nothing
D: steak, baked potato, cookie
V: one batch left
F: ok
E: walked an extra mile at work....I need to get a good pedometer
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - protein coffee and smoked goldeye
S - Banana
L - Glass of milk with protein powder
S - none
D - crab legs 300g
proteins 120 grams
carbs 41
Vites all done except bedtime
1 bottled water, starting second one
exercites: house cleaning half hour
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
1/2 pkg turkey bacon
mini carrots
few potato chips
1/2 turkey samich on rye w/mayo, roasted peppers
olives
almonds
double protein coffee
soy nuts
3 hershey's kisses
meat loaf
few forkfuls of brown rice
double protein coffee
piece of cinnamon coffee cake
vites: all accounted for
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
