LONG TIME since I have been here!!!!

 Hi Everyone... 

Lots of new names and faces!!! Hi Major mom my angel, nice to see you here..... 

Argh... I had my surgery ages ago doing very well, but this month went into a spiral with addiction... Put on 10lbs and need to go back to basics etc. Had way way too much fun with the sugar, carbs etc....

Just reaching out to know I am not alone..... Any really good recipes would be great..... Need to up that protein big time after my indulgences!! 

Hope you are all well... 

Mia

Welcome back!

--gina
 

Hello, Mia. I had my virgin DS on May 15th, 2012 and am down 84lbs. 99 to go. I have found myfitnesspal.com to be a great tracker and posting here every day on bites and vites has been helpful to stay on track.

Hi Mia!  Here's my favorite thing to eat lately:

Faux Cordon Bleu

On a microwaveable plate:
Place a layer of cooked chicken breast (sometimes I use WalMart's rotisserie chicken)
Add a layer of ham
Cover with a layer of Provolone cheese (I use unsmoked)
Zap till cheese melts

Pure protein!

Now, give me a word to the wise.  What was your spiral addiction?