***Friday Bites, Vites & Exercites***
BITES:
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb bar -- just one today!
L - protein shake (30g)
S - I made the peanut butter bread and made a turkey and cheese sandwich and it was good!
D - Popeye's popcorn shrimp
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITS:
none
247lowcarbdiner.blogspot.com/2011/03/mr-peanut-sandwich-bread.html
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
"peanut butter" bread??? Interesting.....
PS visit: thinks I've pulled out some stitches.....most likely the plastics stitches and not the hernia repair. Ordered a CAT scan. So waiting for insurance approval and appointment. Just what I thought.....
B: bacon, 2 protein shakes
S: pumpkin bread
L: salad with ham, cheese, garbanzo beans, beets.. Cookie, melon
D: Brok's pizza
V: one batch left
F: ok
E: work and grocery shopping
-Gail-SW 257 CW 169 GW 165
The PB bread was surprisingly good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 4 oz flat Iron Steak (28 g)
greens (4g)
S: Protein Coffee (40 g)
L: 3 wings (18 g)
Asparagus (2g)
S: Brocolli w/ranch (1g)
D: Fillo Pizza (29g)
Grape Tomatoes
Fluids: Lost count at 120oz
Vites: Bed time batch is all that is left
Exercise: Should have gone when I woke u early, but I have been packing still no excuse.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L Lemon chicken curry (27g)
S PB cookie (8g)
D Southern fried chicken (24g)
S PB cookie (8g)
P 100g
V just bedtime pending
F 72oz
E None
I need to buy more fromage frais as I often squeeze in more protein that way and I ran out.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
