***Saturday Bites, Vites & Exercites***
WL Mode
B: 4 oz flat iron steak, 1/2c fresh pineapple. Ate it of the rind and the sides of my mouth are still sore
L:5oz Talapia
S: Brocolli & rand dressing
Corn muffin (I will not eat again without first checking the carb count. Those muffins are a trigger for me. Luckily the rest of my family ate the rest of them.)
1 cup Popcorn
D: 4 oz chicken, 1/2 cup homemade, full fat alfredo sauce
S: 3/4 c Sugar free ice cream
Fluids: 120 oz plus
Vites: all in except bed time
Exercise: More packing
We are listening to the LSU/Northern Texas game and watching the Michigan/Alabama game. My DH is from Baton Rouge.
Very nice Bites today. Congrats on breaking your mini stall. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S 50g honey roast cashews (9g)
L Chicken breast (28g)
S PB cookie (8g)
S Fromage frais (16g)
D Chicken avocado salad (18g)
S 1/2 PB Cookie (4g)
P 116g
F ~64oz
E 2 x 15 minute walks
V just bedtime pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You know the "2 part DSs don't work" talk, yada yada... all that plays in my head. I've been in touch with a few 2 parters that it worked for, but having one failure under my belt, well you can imagine how it is...
Think I may try some Step aerobics in the living room come Tuesday. Surgeon didn't say when I was cleared for exercise. My surgery was lap and I figured some 20 minute sessions with the Step on the lowest setting would be OK. I just don't see myself doing anything else after work otherwise and I refuse to stall!!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
