***Thursday Bites, Vites & Exercites***

MajorMom
on 8/30/12 3:32 pm - VA

Hi guys,

BITES:
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb bar -- just one today!
L - protein shake (30g)
S - fresh salsa and Scoops
S - pistachios
D - steak

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
moving stuff for carpet cleaners?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

clutterbunny
on 8/30/12 4:24 pm - CA

Not sure how I did today, input appreciated?

B: Protein shake (52g)
S: 2 pieces provolone, 1 piece deli turkey (20g)
L: Almonds
S: Almonds (6g total)
D: Fresh and Easy popcorn chicken (9g)

Vites:
Calcium, Iron, Multi taken

Exercites:
Stuck at my desk all day, then doctor's appointment - very little exercise

MajorMom
on 8/30/12 4:29 pm - VA

DS on 08/09/07

Looks pretty good to me. How far out are you? :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

preachermomma37
on 8/30/12 4:44 pm - TN

Clutterbunny, it would depend on how far out you are to determine if you got in enough protein today, also what your protien levels were on your labs. Mine were low getting in 100-120 grams a day so I've upped it to 130-150 grams a day.

WL Mode
B: 2 oz ham lunch meat (10 g)
7 pieces of bacon (21 g)
S: Saurkraut (it keeps me regular, LOL)
L: 4.4 oz Flat Iron Steak, 1/2 c greens (35 g) Also, had two small bites of my kids' pizza
S: Protein Coffee (40 g)
D: 5 hot wings (30 g) Also, had two bites of my kids' cupcakes
S: 2 hot wings 12

H2O: 100 oz
Vites: all but my bed time
Exercise: Walked 1 mile to get supper, walked 1 mile back home

Is it a no no to have those two bites from the kids' stuff to statisfy that craving as long as its only 1-2 and no more?

MajorMom
on 8/30/12 5:00 pm - VA

DS on 08/09/07

Excellent Bites! I think it's ok to scratch a craving itch with a bite or even 2 small ones. Just make sure you recognize and avoid a trigger food if you have issues with those.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

preachermomma37
on 8/30/12 5:08 pm - TN

It seems since surgery 1 or two bites is about all I can handle of sweet things. However, let me confess Sunday I had an entire cupcake and soooo regretted it. The gas and gas pain was horrible.

teachmid
on 8/30/12 5:15 pm - OKC, OK

Revision on 12/15/10

Hi Gina,
Congrats on only one bar! Also, be careful moving stuff!!
Looking forward to a long weekend!!!!

B: bacon, 2protein shakes
S: cheese
L: turkey and swiss on thin WW bun
D: Brok's pizza

V: one batch left
F: ok
E: just work

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 8/31/12 2:56 am - VA

DS on 08/09/07

I was careful. Today I have to put all the area rugs and throw rugs back. Might be a challenge.

I hope you have a great weekend. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 8/30/12 7:13 pm - Selkirk, Canada

DS on 06/14/12

WL MODE

B: 3 bbq rib bones and lrg tim hortons coffee
L:   6 fresh mushrooms with ranch dressing
S:   2 slices marble cheese
D:   snow crab legs approx 6 oz. meat
S:   glass of milk 8 oz

VITES:
morning batch done
calcium batches done
iron done
folic acid done
bedtime batch next up

Exercites:
walking around Winnipeg shopping

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 8/31/12 2:58 am - VA

DS on 08/09/07

Your Bites look great but I'd feel a lot safer if you'd add a protein coffee every day. :) When will you get your nutritional labs done?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites