***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - 2 JayRobb bars
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - 2/3 of a NC BBQ sandwich w/coleslaw
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another late day but good. Still having pain and I'm having to work on not letting my imagination take over.
B: bacon, 2 protein shakes
S: cheese
L: beef and cheese nachos with pico degaillo, avacado, extra cheese, sour cream and avacado. (yum)
S: Adkins almond cranberry bar
D: hunk of polish sausage
V: one batch left
F: ok
E: work and CPR recertification after work
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
first my email and fb accounts are hacked. then, 2 computers crash within days of each other. i am waiting results of recent biopsy, now dh has to have a hernia repair asap. doc is afraid that intestine is poking out of old hernia and may be dying. oy vey. no wonder i crave donuts.
double protein coffee
hard boiled egg
4 slices taylors ham
almonds
toppings off 2 slices of pizza - only ate 1 crust
double protein iced coffee
pumpkin seeds
more almonds
1/2 a bakery cookie
1/2 bologna/cheese samich on rye
double protein coffee
vites: only bedtime batch to go
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
B: bacon & eggs
S: Protein coffee
L: tallapia & saukraut
S: Almonds
D: Zucchini lasagna (zucchini takes the place of the noodles)
S: Anchoves, grape tomatoes
Vites: Just got my first Vitalady shipment. I have been undersuplimenting but didn't know it til I received my 3 month lab results. Got my weekly organizer filled to start the new regimine.
Exercise: None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WL mode
B half a tomato and bacon sandwich with mayo
s jus****er
L tim hortons coffee
s 4 slices marble cheese
D bbq ribs 3.5 bones with bbq sauce
vites:
morning batch done
calcium batches 1 done
Bedtime - just starting
2 bottled water
excersize : none
