Now What?
Chike chocolate saved me. I made it in a blender bottle with very cold water and I actually liked it. It has a few more carbs than some powders but getting the protein in early on was worth it.
The bullets are not the kind of protein you need so don't bother with those. They are collagen or something that we don't absorb. You need whey or egg.
Check out VitaLady's plan and stick to her advice.
That's what I've got. Coming up on my 3rd anniversary.
~BJ
The bullets are not the kind of protein you need so don't bother with those. They are collagen or something that we don't absorb. You need whey or egg.
Check out VitaLady's plan and stick to her advice.
That's what I've got. Coming up on my 3rd anniversary.
~BJ
NYer
on 9/3/12 4:12 pm
on 9/3/12 4:12 pm
Oh, those samples at the dr office were horrible! blech
Our dietician finally told us to get the protein shakes from Costco! They are about $1.40 per drink, 30g protein per, and pretty good! I have my teens drinking 1-2 a day, too.
For vitamins, he has us taking Flintstones, plus a sublingual B vit once a week.
There is money in this business and they ALL want a piece of the pie.
FWIW, I have a closet full of nasty protein powder, bariatric powder vitamins and those egg whites. $$$$$$
Our dietician finally told us to get the protein shakes from Costco! They are about $1.40 per drink, 30g protein per, and pretty good! I have my teens drinking 1-2 a day, too.
For vitamins, he has us taking Flintstones, plus a sublingual B vit once a week.
There is money in this business and they ALL want a piece of the pie.
FWIW, I have a closet full of nasty protein powder, bariatric powder vitamins and those egg whites. $$$$$$
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