***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pistachios
S - JayRobb bar
D - fresh salsa and Scoops
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
won't kow results for a week.did some stress eating. grrrrrr
double protein coffee
2 slices lebanon bologna
roasted pumpkin seeds
grilled hamburger w/swiss, mayo, tomato, pickle on 1/2 ww roll
3 circus peanuts
3 hershey's kisses
1/2 bologna samich w/mustard & american cheese o 1 slice of rye
double protein iced coffee
insides of a hoagie/sub
macadamia nuts
3 ginger cookies
vites: waiting to down bedtime batch
fluids: little light today - maybe 60 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Nothing new to report.
B: bacon, 2 protein shakes
S: cheese
L: about 1/4 sandwich with turkey, provolone, bacon, avacad, lettuce, tomato on wheat bread(took half the bread off)
S: cookie
S: cheddar bites
D: rest of the leftover roast beef and veggies (late dinner)
V: one left
F: ok
E: work plus watched a volleyball match
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
