***Monday Bites, Vites & Exercites***
Ok, 5 years out and I'm absorbing more. So, I'm going to try to limit myself to a 13 hour window of opportunity for eating. That means, I have to stop eating by 5:30PM.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pistachios
S - JayRobb bar
D - roast beef, gluten free gravy, green beans and red taters
***Nothing else since it's 6PM***
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
Chiropractor:
10 minutes on the bands for my shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Boy, that's tough. Good luck!
Another good but busy day.
See my PS Friday for my 6am check. Have to admit that I'm a little worried that my hernia repair has broken down a little,
B: bacon, 2 protein shakes
S: cheese
S: cookie
L: salami, cream cheese on crisp bread crackers, berries
S: Adkins cranberry almond bar
D: leftover roast beef, carrots, potatoes
V: one batch left
F: ok
E: just work
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
entire pkg of turkey bacon
hard boiled egg
2 slices bologna
2 slices liverwurst
mini carrots
popcorn chips
2 mini twix bars
double protein coffee
homemade beefaroni w/gluten free pasta (possibly 8-10 corkscrew noodles)
1/2 cheese danish
3 hershey's kisses
double protein coffee
vites: all in and accounted for
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BTW how long's your common channel?
B 2 slices Brok's pizza (33g)
L Fromage frais (15g) & PB cookie (8g)
S 50g honey roast cashews (9g)
D Piri Piri chicken (32g)
S PB cookie (8g)
P 105g
F 72oz
V all in
E 15 minutes on mini trampoline
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
