***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g) and chips
D - Popeye's popcorn shrimp, biscuit and hard cider
S - Fage Greek yogurt w/blueberries
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
laundry and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Babysitting should count for double exercising!
First day in what seems like forever I've felt good and had energy.
Bought a size 14 jeans!! I know we're all built differently, but I hear lots of women at my weight wearing 10-12. Oh, well, at least it's not a 24-26!
B: bacon, egg
S: zucchini muffin and protein shake
S: 3 water crackers with cream cheese
S: cheddar bites
S: snacks throughout Whoke Foods (mostly cheese)
D: 2chicken wings, few bites of sweet potato, salad
V: one batch left
F: ok
E: grocery shopping, mall shopping for 3 hours
-Gail-SW 257 CW 169 GW 165
Babysitting is getting challenging but I can get down on the floor and get up again pretty easily. This would not have been the case without my DS.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: 12 strawberries
L: 1.5 slices Brok's pizza (24g) it came out so so, will try it cold tomorrow
S: 50g cashews (9g)
S: A few peanuts (~2g)
D: Chicken satay (38g)
P: 100g
V: all in - bracing myself for 2 iron tablets from tomorrow
E: walked to and from shops and did some shopping, so 1 hour walking
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
