***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - peanuts
D - pork shoulder roast w/gluten free gravy and a little rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MIA yesterday....was so sick. I literally came home after work and went to bed. I'm much better today.
B: bacon, 2 protein shakes
S: salami, summer sausage, cheese, few crackers, brownie (ate over a couple of hours....snack day in clinic)
S/late lunch: salami sandwich on thin WW bun
Late D: Brok's pizza
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
Huneypie was asking about Brok's pizza on Tuesday's or Wednesday's post. Do you have any tips for her on how to make it come out just right?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
3 slices of liverwurst
almonds
popcorn chips
chik-fila spicy chicken breast (no roll) w/mayo, lettuce, tomato
few waffle fries
sm pc of danish
double protein coffee
1/2 bologna sandwich w/mustard & ame cheese
corn chips w/french onion dip
double protein coffee
1/2 s'more
vites: all in for the day
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S 4 fishsticks (4g)
S Salami (4g)
L Chicken w pancetta & red wine sauce (37g)
S 50g honey roast cashews (9g)
S 6 feta stuffed olives (1g)
D Satay chicken (no rice or noodles) (29g)
P 100g
F 96oz
E 50 minute walk
V all in evening batch pending
It's a 3 day weekend in the UK - no work on Monday yay! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
