***Thursday Bites, Vites & Exercites***
Earphones--got to shut out those nasty donuts calling your name. ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: Chicken caesar salad (no croutons) w ranch dressing and lots of parmesan shavings (27g)
S: 2 fish sticks, a cheese triangle and a big strawberry (4g)
D: Chicken Kiev (29g)
P: 75g
F: 80oz (2 hour shopping trip made me drink more - a good thing)
V: 3 multis
Think I've figured why I'm eating less - I had a 5 day pouch test for my sleeve while in hospital!! Nil by mouth for 2 days and then barely anything for another 3.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
