***Saturday Bites, Vites & Exercites*** Early
We're headed up to the mountains this afternoon and I know I'll be pushing the envelope some food wise. I'm taking a lot of my good go-to foods and drinks, so we'll see how it goes.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - leftover meatloaf and protein coffee (30g)
S - JayRobb bar
S - peanuts
S - JayRobb bar.....yeah, I have the munchies today
S - protein shake (30g)
S -
D -
S -
VITES:
morning batch: done
calcium batches: 2 done
omega 3:
iron:
evening batch:
EXERCITES:
laundry and packing
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: 2 McDonald's hamburgers w mayo (no bun) 28g
S: Cheese triangle 2g
S: 2 fish sticks 2g
Decaff coffee w cream
S: Parmesan cheese 3g
D: Chicken Kiev 25g (didn't quite manage the whole thing)
P: 79g
F: 64oz
V: 3 multis (it's close to 2 weeks since I placed my Vitalady order, so I'm hoping it'll arrive soon)
E: An hour at the shops
No siesta for me either, but I'll be early to bed ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
No tracking for my K2 but I'm sure I'll be fine without that for a few weeks!! Thanks MajorMom, you're great! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
