***Friday Bites, Vites & Exercites***
HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - popcorn
- Lunch - protein shake (30g)
- Afternoon tea - JayRobb bar
- Snack - 1/2 a snack bag popcorn & cheese
- Dinner - 1 1/2 Chinese spring roll
- Supper - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you enjoy your weekend.
112 again! Huge wildfires burning now.
PS removed stitches and a few tiny staples. Hurt more than I expected. Said it looked good.
B: bacon, 2 protein shakes
S: BB cheese
L: (very late). A few bites of crab and avacado sushi
S: cookies (feeling sorry for myself but better after a nap)
D: hot dogs on the grill right now
V: one batch left
F: ok
E: lots of walking at work
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
8 slices turkey bacon
hard boiled egg
almonds
1/2 chicken breast samich on rye w/mayo, roasted red peppers
bbq chips
pickles
sm piece of coffee cake
double protein coffee
2 grilled hot dogs ate 2/3 of a whole wheat bun
cheez doodles
cole slaw
3 marshmallows
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: Starbucks decaf coffee with pouring cream (not the sugary stuff) & SF syrup - yum yum yum!!
L: 2 burgers no bun (very soft meat) 24g
D: soupy, gravey like chili (very little tomato, but yum!!) 27g
S: soft blue cheese 2g
P: 90g
F: 64oz
V: 3 multi vites
E: going to shops for a couple of hours
Confession: I post my bites a day behind - I'd forget what I'd had with the time difference otherwise so these are actually my Saturday's bites!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
