***Saturday Bites, Vites & Exercites***
Post Date: 6/23/12 2:15 pm
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanut
S - Cheetos
L - protein shake (30g)
D - Outback - watermelon margarita, shrooms, 3 oz fillet, asparagus
S - 1/2 protein shake (15g)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch: starting
EXERCITES: laundry
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanut
S - Cheetos
L - protein shake (30g)
D - Outback - watermelon margarita, shrooms, 3 oz fillet, asparagus
S - 1/2 protein shake (15g)
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch: starting
EXERCITES: laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Love your diner!
We've decided to eat at decent places, not fast foods, while traveling next week. We're staying at DS's house and plan to hit the store for cream and bacon.
B: bacon, 2 protein shakes
S: almonds
L: Brok's pizza, 2 CS ice cream bars
S: protein coffee
D: hot dogs
S: ????
V: one batch left
F: a lot
E: errands, grocery shopping, swimming, and long nap
Love your diner!
We've decided to eat at decent places, not fast foods, while traveling next week. We're staying at DS's house and plan to hit the store for cream and bacon.
B: bacon, 2 protein shakes
S: almonds
L: Brok's pizza, 2 CS ice cream bars
S: protein coffee
D: hot dogs
S: ????
V: one batch left
F: a lot
E: errands, grocery shopping, swimming, and long nap
Cream and bacon, huh? lol Great plan.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny