***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - chicken salad
L - out to eat: mimosa, deviled egg w/ praline bacon, fried oysters and shrimp, and 3 fries
S - protein shake (30g)
D - fresh organic salsa and Scoops
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch: starting
EXERCITES:
doing laundry-up and down the stairs all afternoon
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your lunch sounds good.
Better day today.
B: bacon, protein shake
S: protein shakes, almonds
L: turkey and Swiss on thin WW bun, pickles
S: salami (didn't settle too well)
D: few bites of grilled pork, salad
V: one batch left
F: enough
E: errands, changed sheets, swimming
Going to Spokane for 6 days in the near future, been busy planning...and worrying....about eating. It'll work out.
-Gail-SW 257 CW 169 GW 165
I hope you won't stress too much about your trip. It'll be ok.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
5 slices lebanon bologna
almonds
chili's for dinner:
1/2 rack ribs
broccoli
few fries
few bites of some awesome blond brownie dessert w/caramel and ice cream
double protein iced coffee
more almonds
stopped at the diner:
2 scrambled eggs
1/2 slice rye toast
later on will be a double protein coffee b/4 bed
vites: all on schedule
fluids: 90+ oz by day's end.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 - 20 oz shaker cup with wire ball
2 to 4 oz of 1/2 & 1/2 and 2 oz water
1 to 1 1/2 scoops of Syntrax Nectar Vanilla protein powder, tsp of cinnamon and a packet of Splenda or Truvia (or sugar free cinnamon syrup and forget the real cinnamon and extra sweetener)
{shake} until blended
Pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
Avoid smelling the protein powder. It should taste a lot better than it smells. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
