***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - baked salmon and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - baked salmon and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
one more day and the weekend is here. hip hip hooray.
double protein coffee
1 1/2 hard boiled egg
5 sl bacon
walnuts
chinese take out
chicken & broccoli
few bites of pork fried rice
1/2 donut
reg yogurt & Greek yogurt mix
almonds
double protein iced coffee
few potato chips
leftover sloppy Joe w/a hot dog cut up in it. melted shredded cheese. no bun
planned - my nightcap - double protein coffee
Vite's: all in
fluids: 80+ oz by bedtime
double protein coffee
1 1/2 hard boiled egg
5 sl bacon
walnuts
chinese take out
chicken & broccoli
few bites of pork fried rice
1/2 donut
reg yogurt & Greek yogurt mix
almonds
double protein iced coffee
few potato chips
leftover sloppy Joe w/a hot dog cut up in it. melted shredded cheese. no bun
planned - my nightcap - double protein coffee
Vite's: all in
fluids: 80+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
The weekend needs to get here soonest! lol Nice Bites!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and Noreen,
Late check in....DGD had several volleyball games. Eating out of whack.
B: bacon, 2 protein shakes
S: cheese
L: Fage yogurt with blueberries and pecans
S: Adkins granola bar
D1: bacon, protein shake
D2: cheeseburger on thin WW bun
V: done
F: enough
E: none
Late check in....DGD had several volleyball games. Eating out of whack.
B: bacon, 2 protein shakes
S: cheese
L: Fage yogurt with blueberries and pecans
S: Adkins granola bar
D1: bacon, protein shake
D2: cheeseburger on thin WW bun
V: done
F: enough
E: none
-Gail-SW 257 CW 169 GW 165
Wondered where you went... :) Good job on the out of whack Bites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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