What should I eat..I'm 1 month post op

What everyone else is saying.....,up Your vitamins, way up. Fir example, I take 100,000 dry D3 a day. Post your food on Majormom's vites and bites thread. You might try upping your protein and lowering your carbs,

I drink Lorie's protein coffee.....coffee, SF Carmel syrup, protein powder, splenda and some heavy cream. Gina also makes a different protein coffee. I'm about 17mo out and just recently tried a little milk again in a shake.

Okay, I ordered all my vitamins today from Vitalady.com and Costco.  Wow that's a lot of vitamins! I think I'll be full just getting in my vitamins throughout the day.  I also made a protein coffee this morning that is similar to the one that was recommended by galla1.  (Thank you!!!)

- 8oz of half & half
- 1 scoop Body Fortress Whey Isolate Vanilla Cream (30g protein per scoop)
- just a splash of sugar free Torani Caramel syrup
I mix using a shaker cup with wire ball
- then add 8oz of hot coffee

It was wonderful!  I'll have no problem getting in my protein now