***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak w/mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
2 - 15 minute walks
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - steak w/mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Busy day but you did great on your Bites....Mmmm...Red Lobster. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
what's a perfect way to end a very bad week? getting a jury duty notice in the mail.
double protein coffee
2 slices lebanon bologna
2 slices thick cut bacon
hard boiled egg
almonds
toppings off 2 slices of pepperoni pizza
double protein coffee
mini bag of m&m's
dinner w/gf @ longhorn steak house:
smirnoff ice (boy did that taste good)
shrimp
chicken wraps
1/2 of a tastycake junior
double protein coffee
vites: missed again, late afternoon batch
fluids: 90+ oz
double protein coffee
2 slices lebanon bologna
2 slices thick cut bacon
hard boiled egg
almonds
toppings off 2 slices of pepperoni pizza
double protein coffee
mini bag of m&m's
dinner w/gf @ longhorn steak house:
smirnoff ice (boy did that taste good)
shrimp
chicken wraps
1/2 of a tastycake junior
double protein coffee
vites: missed again, late afternoon batch
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Nice Bites.
Ugh...jury duty. Ya wanna borrow my old Army uniform to try to get out of it? lol
Ugh...jury duty. Ya wanna borrow my old Army uniform to try to get out of it? lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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