***Monday Bites, Vites & Exercites***

MajorMom
on 4/30/12 8:40 am - VA

Hi guys,
I think I'm seeing a little progress on the scale this morning...starving today trying to help it along. lol Got great news back on my dexa scan. +.2 improvement in spite of being off the Fosamax this past year. I just increased my vitamin K2 to 600mcg a day.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - a few bites of celery and carrots w/range dressing
L - protein shake (30g)
S - nachos and fresh salsa
D - leftover brisket w/gluten free gravy and rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/30/12 9:11 am - OKC, OK

Revision on 12/15/10

Hi Gina,
That is really good news re: your scan results.
Yesterday was so busy. Sat nite a dance, then yesterday set up for another dance, then the dance and the tear down and clean up. My back is killing me from unloading folding chairs. We won't discuss the eating /food.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on WW thin bun, pickles, almonds
S: adkin's granola bar
D: Brok's pizza
S: IDK

V: one batch left
E: just work
F: plenty

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/30/12 9:18 am - VA

DS on 08/09/07

Looks like you're back on track today. Got time for a massage and a hot tub? Sorry your back hurts. :(

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/30/12 11:07 am

DS on 12/19/11

EARLY MORNING: PROTEIN COFFEE
BREAKFAST:GREEK YOGURT
LUNCH:VENISON BURGER PATTY WITH CHZ
DINNER: GARLIC AND PEPPER SALMON
SNACKS: MIXED NUTS & PROTEIN SHAKE

P:167
C:46
H20:64+
VITS: LAST BATCH LEFT
E: NONE

GREAT NEWS ON THE DEXA SCAN!!!

HW 259 SW 256 CW 141 GW 150

MajorMom
on 4/30/12 6:53 pm - VA

DS on 08/09/07

Awesome numbers, Danni! You're doing great.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 5/1/12 3:03 am

DS on 12/19/11

thanks gina!

i am trying my darndest to get in more protein... pushing and pushing

i can sooo tell when i get good protein in, my energy just skyrockets!

i am glad your dexa went well:)

HW 259 SW 256 CW 141 GW 150

MARTINA P.
on 4/30/12 11:12 am - ROCKMART, GA

DS on 03/15/11

I was not that hungry today. I

Double Protein Shake
Peanut Butter 4 table spoons
Boiled eggs
Hamburger Helper, corn on cobb and a bite of brad
I did not dso well with water and juice. I will have to eat something and drink something before going to bed to avoid blood sugar dropping

MARTINA
Rockmart Georgia
HW: 315 CW: 117 GW: First goal 150 met 3/23/2012, Second goal 135

MajorMom
on 4/30/12 6:54 pm - VA

DS on 08/09/07

Keep that peanut butter handy in case your blood sugar drops. Good luck.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Monday Bites, Vites & Exercites***

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