***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - deviled eggs
L - protein shake (30g) and nachos w/fresh salsa
D - popcorn shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
laundry & some housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
When you fix your protein coffee with Jay Rob, how many packets of spend a do you add? I picked up a sample of vanilla today
Arrrgh....another hungry day.
B: bacon, 2 protein shakes
S: almonds
L: (early) egg salad
S: cookies
D: Brok's pizza
S: will snack at the dance tonight
V: one batch left
F: plenty
E: lots of errands and running around today....dance tonight.
Tried on a bunch of stuff in Old Navy, all too big, so I went home. I really didn't need anything anyway.
-Gail-SW 257 CW 169 GW 165
Understand your head hunger. Tried to be good today. Don't know if it will help. I bought baby carrots and celery this week instead of popcorn and pistachios. Something has got to give with this bounce up. Have fun this evening at dance practice. Be good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BFF has signed up at a bariatrician office to do HCG diet. She showed me all the stuff they gave her. Her BMI is 48. Her hubby's is a RNY failure and she won't consider surgery.
Long story short, think we're going to sign up for Y and do water aerobics
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein shake
7 slices turkey bacon
hard boiled egg (this is my go to food - surprised i am not sick of it)
almonds
2 mini cinnamon donuts
entire large can of tuna w/celery, onion, mayo and chopped egg
few chips
bacon cheese burger w/ only 1/2 the bun
few cheese fries
3 hershey's kisses
double protein coffee
vites: all in 'cept bedtime batch
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
