***Thursday Bites, Vites & Exercites***

MajorMom
on 4/12/12 8:32 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili, beef hot dog w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 -15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/12/12 9:15 am - Warner Robins, GA

DS on 07/01/09

howdy all you lovely dser's

double protein coffee
lebanon bologna slices
hard boiled egg
chips
ham/pickle salad
mini carrots
sweet roll
double protein coffee
sunflower seeds
crockpot cream cheese chicken
broccoli
few bites of brown rice
3 hershey's kisses
in a few ::::: double protein coffee

vites: all on schedule
fluids: 90+ by bedtime

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 4/12/12 9:22 am - VA

DS on 08/09/07

Looks pretty good, Noreen. I think I'm going to have to add another shake in the evening to keep from eating so much at dinner and snacking afterwards. {sigh}

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 4/12/12 9:54 am - OKC, OK

Revision on 12/15/10

Hi Gina and Noreen,
Well, finally starting to feel better. Think I've recovered from my carb fest.
Severe storms due in Saturday.

B: bacon, 2 protein shakes
S: cheese
L: ham and Swiss on thin WW bun, pickles
S: Adkins granola bar
D: few bites of pulled pork and baked potato. (stopped eating because it wasn't settling)
S: ????

V: one batch left
F: plenty
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 4/12/12 10:05 am - VA

DS on 08/09/07

Glad you're feeling better, Gail. Sure wish I was recovered from Easter. This has been harder to get off this time.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

galla1
on 4/12/12 1:06 pm

DS on 05/18/11

Hello lovelies:)
B-protein coffee
S- 1 Julian slice bread cheese, sausage
L-cheese tortilla with scrambled eggs cheese and sausage, glass of milk
D- Greek yogurt with peanuts, popcorn
All vits
Water-50 and still consuming
Excercites... None...

MajorMom
on 4/12/12 7:06 pm - VA

DS on 08/09/07

**Like** Doing good, babeeee!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

determineddanni
on 4/13/12 12:04 am

DS on 12/19/11

HELLO EVERYONE! WEEK IS ALMOST DONE!

EARLY MORNING: PROTEIN COFFEE

BREAKFAST: JERKY

LUNCH: CHICKEN STRIPS

DINNER: LOW CARB/HIGH PROTEIN NOODLES (FORGET THE NAME THEY ARE A CHINESE NOODLE) WITH CHICKEN, TERIYAKI, AND STIR FRY VEGGIES. (ALSO BOILED THE CHICKEN IN BUTTER AND WATER FOR EXTRA FLAVOR AND TENDERNESS)

P: 112
C: 54
V: ALL
H2O: ALL

(SO HAPPY I FOUND THESE NOODLES! THEY TASTE GREAT AND HAVE 1 CARB AND 4 PROTEIN PER SERVING! YOU CAN’T BEAT THAT)

HW 259 SW 256 CW 141 GW 150

MajorMom
on 4/13/12 8:50 am - VA

DS on 08/09/07

Shirtaki noodles? Good deal!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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***Thursday Bites, Vites & Exercites***

Thursday Bites, Vites & Exercites