***Friday Bites, Vites & Exercites***
Hi guys,
TGIF! This has been a heck of a week and I will have some work to do next week to get this 5 pounds off. I'm hoping it's just sodium and the lack of exercise while I've been at the workshop.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - cheese & NutThins
L - protein shake (30g)
S - popcorn
D - steak, coleslaw and a WW ice cream bar
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none except stressful driving
TGIF! This has been a heck of a week and I will have some work to do next week to get this 5 pounds off. I'm hoping it's just sodium and the lack of exercise while I've been at the workshop.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - cheese & NutThins
L - protein shake (30g)
S - popcorn
D - steak, coleslaw and a WW ice cream bar
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none except stressful driving
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Awesome protein numbers. Miracle Whip, huh? lol My dad will eat nothing but Miracle Whip. I don't think I knew what mayo was until I was in the 6th grade.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope you get settled quickly so you can get back into your routine. Good job on your Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So, Gina, is the worst over for awhile? There's nothing I hate more than heat, humidity, traffic and COMMUTING! I guess I'm way too picky!
Had my first iro. Infusion today. I was there maybe 25 minutes total. My ferritin from earlier this week was back down to 8.
B: bacon, 2 protein shakes
S: almonds
L: cheese nachos
S: Adkins mudslide bar
D: grilled hamburger pattie and salad
S: undecided
V: one batch left (discovered the "problem".....my gummy calcium, now I'm back to VL calcium)
F: plenty
E: none
Gina, you were missed greatly!!!
Had my first iro. Infusion today. I was there maybe 25 minutes total. My ferritin from earlier this week was back down to 8.
B: bacon, 2 protein shakes
S: almonds
L: cheese nachos
S: Adkins mudslide bar
D: grilled hamburger pattie and salad
S: undecided
V: one batch left (discovered the "problem".....my gummy calcium, now I'm back to VL calcium)
F: plenty
E: none
Gina, you were missed greatly!!!
-Gail-SW 257 CW 169 GW 165
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