***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - protein shake (30g)
S - cream cheese and NutThins
D - brisket, mushrooms, red taters and hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
TANNING:
8 minutes
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
L - protein shake (30g)
S - cream cheese and NutThins
D - brisket, mushrooms, red taters and hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
sneaking in here for a late post. hope everyone is good.
double protein coffee
scrambled eggs
sausage
3 donut holes
sunflower seeds
ruby tuesdays for dinner:
crab cake
salad(less) salad bar w/ lots of protein selections and blue cheese dressing
double protein coffee
toppings off 2 pc leftover pizza (bacon, black olives, sausage, cheese)
fluids: kinda lost count - 70+ oz
vites: yuppers - all in
double protein coffee
scrambled eggs
sausage
3 donut holes
sunflower seeds
ruby tuesdays for dinner:
crab cake
salad(less) salad bar w/ lots of protein selections and blue cheese dressing
double protein coffee
toppings off 2 pc leftover pizza (bacon, black olives, sausage, cheese)
fluids: kinda lost count - 70+ oz
vites: yuppers - all in
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I see you behaved yourself pretty good on Sunday. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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