***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/hot Italian sausage marinara sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
EXERCITES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ugh. I don't even want to think about my carb intake the last few days.
I've got a bladder infection, so I'm drinking tons of Cranberry juice. Normally I get the diet kind or the Trader Joe's brand (100% cranberry juice!) but my friend picked me some up while I was home sick the last 2 days and it is the full carb kind.
I'm going to get more of the TJ kind tonight and just dilute it with water instead of diet ginger ale.
BITES:
B- Bagel thin with cream cheese, 2 cups cranberry juice ****tail (12)
L- Progresso Clam Chowder soup, cranberry juice (7)
S - half an Adkin's granola bar, double protein shake (68)
D?? planned - In & Out burger. (33) while picking up new RX
Don't even want to think about the total carbs! Protein at least 120 grams.
Fluids: pushing them hard
Exercites: none - still feel ill.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am now on meds - Keflex. The cranberry juice alone didn't do the trick this time and it started before Christmas, so I was a wee bit uncomfortable over the holiday. The drugs should be kicking in soon.
This may be a dumb question, but I've already gotten some of the ill effects from the combo of the antibiotic and too many carbs. (Antibiotics always give me the runs.)
I've stopped taking my probiotic, figuring that the Keflex would just kill them off anyways. Is this correct? Or should I keep taking my Primal Defense throughout the treatment?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/28/11 9:07 am, edited 12/28/11 9:13 am
B - cheese on toast, decaf tea & total yogurt with blue berries
S - protein shake (30g) & some nuts
L - mung soupy curry & salad
S - protien shake (30g)
S - green beans, peas & corn curry
S - small handful of chips (fries)
D - 2 slices of pizza & a handful of chips & a glass of juice
S - protein shake (30g)
S - green beans, peas & corn curry
getting on track with my protein shake:D
i wish i didn't eat the pizzas - they were very yummy! was at my aunts house - could not resist - i even brough my own packed lunch - but was too tempted!!
hey gina, just wondering if a protein shake is enough for you, for lunch?
the gluten free spaghetti - is that also low in carbs?
The gluten free spaghetti is brown rice, so not so low carb. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B2- bacon and nuked egg/cheese cup
S-cheddar cheese and summer sausage
L-healthy choice frozen meal - they had these on sale for 5/$11 and with the holidays I got lazy. They turn out to be about 18g protein and about 30 carbs...so we'll see how my body likes these processed stuff. I haven't eaten a frozen meal in 2 years lol.
S- peach carbsmart yogurt
S-more cheese n sausage
D-haven't quite been hungry...maybe eat a slice of the family's leftover pizza. I am actually craving a bowl of corn chex and milk....
All vites and good fluids.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
