***Tuesday Bites, Vites & Exercites***
Fage is the brand name of the Greek yogurt I like. It's thicker than regular yogurt. I get the plan and add my own blueberries and sweeten with Splenda.
Protein Coffee
brew a pot of coffee
In a 20oz blender bottle with wire ball add 4-6oz of 1/2 & 1/2 and 1 1/2 scoops of IDS MultiPro vanilla-cinnamon protein powder.
Shake to blend and pour into a large mug.
Add hot coffee on top and stir.
Protein Coffee
brew a pot of coffee
In a 20oz blender bottle with wire ball add 4-6oz of 1/2 & 1/2 and 1 1/2 scoops of IDS MultiPro vanilla-cinnamon protein powder.
Shake to blend and pour into a large mug.
Add hot coffee on top and stir.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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