breakfast suggestions-non-egg, dairy, or coffee!
You can try Special K protein plus cereal.
3/4 cup
10 grams proteion
14 grams carbs: 5 grams fiber= Net carbs 9 grams
It is not ideal, but it is a dry food that doesnt need a fridge that you could eat when it softens up in the milk starting early out.
I like the taste of this personally and it is a good option for when I want cereal. It is not particularly sweet but it is sweetned, do not expect Cinnamon Toast Crunch.
I eat this with a protein shake often for a pretty filling breakfast.
3/4 cup
10 grams proteion
14 grams carbs: 5 grams fiber= Net carbs 9 grams
It is not ideal, but it is a dry food that doesnt need a fridge that you could eat when it softens up in the milk starting early out.
I like the taste of this personally and it is a good option for when I want cereal. It is not particularly sweet but it is sweetned, do not expect Cinnamon Toast Crunch.
I eat this with a protein shake often for a pretty filling breakfast.
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