***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits, banana bread and protein coffee (30g)
S - peanuts
L - Brunswick stew
S - protein shake (30g)
S - popcorn
S - Asian pear
D - leftovers--brisket, green beans & corn and a red tater
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
6 slices thick cut bacon
cashews
sm slice of lemon pie
6 more sl of bacon on 1/2 ww deli thin w/mayo
more cashews
corn chips w/melted cheddar cheese & roasted red peppers
handful of m&m's
double protein coffee
6 oz rib eye steak from the grill
double protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy weekend, but nice. 82 degrees..it's too warm for Thanksgiving and the holidays.
B: bacon, double protein shake
S: double protein shake
L: egg salad, CS fudge bar
S: CS fudge bar
D: few bites of beef stew and a garlic roll (. Stopped because its not going to work.
)S: ???
V: behind
F: just fine
E: climbed stairs at the gym this afternoon
-Gail-SW 257 CW 169 GW 165
I'm sorry dinner isn't working for you. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Double protein shake
couple of bites of Honey Bun.
L - Toppings off a piece of meat pizza
D - Bunch of Thai food, but mostly stuck with meat & veggies. Maybe 1/2 cup Pad Thai as an indulgence.
S - another double protein shake
Bedtime - ???
Protein - at least 150; carbs I'm afraid to calculate.
VITES: Done except for pending nightly batch.
Fluids: at least 64 oz and still drinking, no exercites.
Gina & everyone - any ideas on how to get my Ferritin up? I take 1- 2 poly iron with my morning batch and a Proferrin at bedtime. However my Ferritin level is only 52 and I've been trying to raise it for months. My PCP said it is 'normal' but I want it higher. I just got some VitaLady irons to add to my morning batch but wasn't sure how many to start with. Suggestions, anyone?
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
At another point in your day take 2 Proferrin snapped in half.
This combo brought my iron markers right up after trying to work with poly and carbonyl for a couple of years. I don't think the poly was doing a thing for me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
First I have to admit that I fell off the low carb wagon today and it ran me over...
I am going to chalk this day up to pms and stress and declare myself out of my mind today. Paying for my day of stupidity....tomorrow I will pull my head outta my azz and try harder.S- Coffee with creamer
B-1/2 burrito Chorizo, with egg and cheese on low carb tortillia
S-protein shake
L- 1/2 corndog, 1 polish sausage, pickle, 6 doritos, 1/2 a multigrain fruit bar Over 2hrs.
S- none
D- 1/4 beef dip, I ate the bun
don't know why... then took 4 drinks of my daughters chocolate shake, and ate 6 fries dipped in her shake...
S- Protein drink
Vites: all in
Fluids: yup all in..
Exer: Treadmill of guilt...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B1-1 boiled egg and coffee with HC
B - eggs benedict, extra hollandaise sauce, diet coke (only ate half the muffins), diet coke
L - low carb wrap with turkey, cheese, mayo , diet coke
D - round eye steak baked with a red wine gravy and mashed cauliflower with cheese, soour cream and butter
S - small piece homemade apple pie with carbsmart icecream (that was my one oops for the day but it was a gift from a neighbour and looked so delish!)
My goals for this week are:
1) Get in a walk with the dogs every day
2) drink less diet coke more water
3) keep my carbs very low due to the scale saying 145 this morning and I much prefer to stay around 137!!
4) try and squueze in an extra calcium dose
5) Get some julian bread for a change in food choices
I'll let you al know how I get on lol
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
