***Monday Bites, Vites & Exercites***
Sorry your mom and your family is having to go through all this. Sending her healing thoughts and strong tenacious thoughts for you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HI Guys, had a pretty low carb day today!! Weather was nice, took the girls out for a nice walk which we all enjoyed!!
B - 6 strips thick cut bacon, 2 cups coffee with HC (25g)
s - "flat out" spinach wrap stuffed with turkey, mayo, pepperoni, cheese and ranch. ate half and a 1 scoop iced protein peppermint mocha (55g)
L - piece salmon and caesar salad with mayo, starbucks iced coffee with HC and splenda (30g)
S - Other half "flat out" stuffed wrap & diet coke (15g)
S - baby carrots, ranch and some pork rinds, diet coke
D - small piece low carb lasagne made with grilled egg plant for the noodles (25g)
S - sf jello and fage yoghurt (18g)
Boy I was hungry today, al day......lol
168g protein Today!! cool!! and lowest carbs I've managed for a while!!
Yorkie xx
B - 6 strips thick cut bacon, 2 cups coffee with HC (25g)
s - "flat out" spinach wrap stuffed with turkey, mayo, pepperoni, cheese and ranch. ate half and a 1 scoop iced protein peppermint mocha (55g)
L - piece salmon and caesar salad with mayo, starbucks iced coffee with HC and splenda (30g)
S - Other half "flat out" stuffed wrap & diet coke (15g)
S - baby carrots, ranch and some pork rinds, diet coke
D - small piece low carb lasagne made with grilled egg plant for the noodles (25g)
S - sf jello and fage yoghurt (18g)
Boy I was hungry today, al day......lol
168g protein Today!! cool!! and lowest carbs I've managed for a while!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Excellent Bites! Sounds yummy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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