Recipe: Sugar-free candied nuts

April M.
on 11/10/11 9:59 am - MI
Hi all,

   I found and finally modified a recipe for candied nuts, since I was craving them so bad. The first batch, where I followed to recipe found, was not so good. These, I can't keep away from my husband long enough for me to eat

2 1/2 c nuts (whatever kind you want)
1 egg white
3/4 c granulated splenda
3/4 tsp cinnamon
1/4 tsp salt

Whisk egg white until foamy (all of 30 seconds to a minute), pour over nuts and stir until well coated. In a separate bowl, mix splenda, cinnamon, and salt, then mix in to the nut mixture until evenly coated. Spread onto a greased (or pam'ed) baking sheet and bake at 300 for 30 minutes, stirring every 10 minutes to lift, mix, and keep from sticking. Let cool (or don't). Enjoy! 

~April~                                             5'7" 
       2 Part DS                   BMI: S/C/G    59.3/33.5/24.9   
   
 Part 1: 3/14/11                HW/SW#1/SW#2/CW/GW      
    Part 2: 7/14/11                  
379/366/319/214/
159 
  

(deactivated member)
on 11/10/11 6:24 pm
These sound great. Thanx.
meredith_123
on 11/11/11 9:59 am - Waterford, MI
sounds good, thanks!  Do you use salted or unsalted nuts?
  5'5" -- HW 275/SW 246/GW 130/CW 157      
pktwatch
on 11/11/11 1:13 pm
I just found a recipe online very similur to this, I am going to try it tomorrow!  THANKS!


Switched 9/21/2011 By Dr. Inman
HW    368
SW    328
CW    180

GW 180 (or less to get to a normal BMI)

 

 

 

 

 

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