***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries & protein coffee (30g)
S - popcorn
S - Starbucks SF peppermint mocha breve -- YUM!
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - a few slices of Asian pear

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
2 - 15 minute walks

I could have eaten my way through every single carb in my house today. Everyday I hope that I will get my period so I can stop with this PMSbloatingmyboobshurtIwannaeateverythingthereisinthehouse bologna.

BITES:

B - coffee w/cream
  - egg and ricotta omelet with ham, sausage, onion, cheese,
L - the inside of 3 small stuffed peppers (hamburger & bison with some rice) and a couple spoonfuls of ricotta cheese
S - Creamsicle protein drink
  - 2 oz. of vanilla almond granola (a bit carby at 30 grams by I needed something sweet
  - 2 handfuls of bitter sweet choc. morsels
  - 1/2 cup (unpopped) popcorn w/butter
D - 2 Cheeseburger sans the bun with onions and a couple of fried eggs
S - Ham, cheese and a couple thin slices of apple wrapped in lettuce (pending)

VITES:
Morning batch - done
Iron - done
Calcium batches - done

EXERCITES:
Nothing.

 

You said a mouth full, Maddie! lol

Well at home I just let loose with a string of curse words, but I was being good.

Hi Gina and everyone,
That peppermint mocha sounds wonderful, Gina, I may have to splurge and try it.

Ate a few ties of lunch today and.....whoops....stopped. Spent the afternoon in clinic totally miserable then somehow got home before upchucking. Hate this. Have my upper GI scheduled for Tuesday.

B: bacon, double protein shake
S: doing protein shake in car on the way to work
S: 3 bites of homemade pumpkin bar (was fantastic!)
S: baby bell cheese
L: a couple bites of beef and veggie soup.....not going to count it though.
D: small piece of Brok's pizza

V: behind.
F: behind but drinking. Couldn't drink all afternoon.
E: just the same heavy duty walking.

Ugh! Sorry you had a bad afternnon. I hope this round of tests tells them something.

Good afternoon.
Those SB skinny SF peppermint mochas are excellent.  Glad you got to enjoy one, Gina.

BITES: 
B - protein coffee made with heavy cream, 1/2 cup Fage  (38 grams protein)
L - small bowl of spagetti with lots of cheese & meatballs, Julian bread with tons of butter.
     Also had the rest of my morning double protein shake.  (53 g.)
S -   Adkins Endulge peanut butter cookie, couple of pieces of crystalized ginger with sugar mostly picked off, Double protein shake mixed into hot tea.   (51 g.)
D - (pending) ??? some type of animal flesh and 'cheesecake' Fage for dessert (expect 30 g.)
S2 - (pending)  Babybel cheese (5 g.)
Bedtime - Syntrax nectar (23 g)
      Totals - protein around 200, carbs around 80

VITES:  3 batches down, bedtime batch & proferrin pending.

EXERCITES:  15 minute walk, have to do some housework & laundry tonight.

Bites look good today. I like seeing the protein shakes.  I need to make a cheesecake tomorrow or Friday too. Thinking maybe pumpkin cheese cake.

   I've been trying to get in extra protein to break my plateau.  I'm so frustrated - it doesn't seem to matter what I do - low carb, moderate carb, donut days, 100 grams protein, 200 grams protein, exercise, imitating a sloth - I keep in the same 5 pound range.   Aaaarrrggghhh!
    I'm still 'honeymooning' and my DS was my only bariatric surgery so I should be able to do something to move the scale.  I'm wondering if my  longer common channel is to blame. 
     I hope I'm not done losing at 10 months out.

Kim

Good evening Ladies.
 Got  a little creative at hospital cafeteria, they have lunchmeat and good bread in the salad bar :) I forgot to put Ice pack in my feedbag.. by the time I realized everything was out of temp :( my son said his lunch was nice and cold because he 2 icepacks..lol

 
S- protein drink
S-string cheese
B- Coffee w/ half n half, 1 hard boiled egg,and handful of almonds
S- Slimjim and a protein drink
L- 1 sl. of wg bread toasted, 2 thick slices of turkey, 2 slices of swiss, mayo, mustard and pickles...toasted bread and microwaved turkey and cheese...YUM!
S- 1 sl. broks pizza with pepperoni and sausage
D- Taco salad,3/4 c turkey taco meat, shredded cheese, lettuce, salsa, and ranch dressing
S- will be shake cake :)

Vites: all in but bedtime dose
Fluids: will try and squeeze an extra bottle of water in before bed, It has been cold so I keep drinking coffee or chai tea.
Exercise: not today...