***Tuesday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B- Double protein shake with whipping cream & coffee, 2 oz. flat iron steak with gorgonzola cheese, couple of bites of cheesy mashed potatos.
L - 3 shrimp, maybe 1/4 cup tuna salad, 2 saltines
S - Starbucks SF peppermint mocha with whole milk (YUM - but 20 grams of carbs); SF peanut butter cup
D - Maybe lobster bisque if I feel like cooking (Lobster was on sale last week and I stocked up.); Fage yogurt and SF pudding mixed in.
S2 - Another double protein shake
Totals - carbs ~ 80 net, protein = 199 grams, Fat = 123 grams.
DS absorbed calories (assuming 100% of all carbs) = 940
VITES: done except for bedtime batch.
FLUIDS: need to drink more - only 4 glasses of water so far today.
EXERCITES: 40 minutes on recumbent bike
Any suggestions on how to make a protein Starbucks peppermint mocha clone using heavy cream, water & chocolate whey powder? I'm bad at not overheating my liquid and clumping my protein. I tried to buy the Starbucks SF peppermint syrup today, but they were running low and wouldn't sell it to me. :(
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Evening everyone! Hope all had a great day. I spent most of the day running errands hoping that tomorrow and Thursday will be my last errand days so that at least Friday I can spend my last vacation day doing absolutely NOTHING!! LOL
B - Cup of coffee with pumpkin spice creamer, Oh Yeah RTD protein shake
L - Five Guys double bacon cheeseburger minus bun, a few fries
S - 1 oz bag chips
D - Big hunk of pot roast, a few baby carrots, 1 mini red potato smothered in gravy
S - 4 peanut butter protein cookies
S - Fage yogurt with spoonful of cherry jam
My carbs are still high...trying to cut them out and normally I don't eat chips since I'm traveling but since I'm home and they are here I just do...not a good thing I know...I think I need electric shock therapy....
F - 84 oz
V - All in but bedtime batch
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 11/8/11 11:35 am
B-2 egg (jumbo) omlet...ham, bacon, chorizo, cheese
protein coffee (30)
B2-remaining 3/4 cup or so omlet meat mixture with 2 corn tortillas, cheese, sour cream, and salsa
L-Roast Beef roll ups with smoked havarti cheese dipped in chipotle mayo
4 oz. greek yogurt with blueberries
D-lasagne (no noodle...eggplant instead)
snack- roast beef roll ups with smoked havarti dipped in mayo (5 of em) about 4 oz. meat and cheese
all vites except bedtime batch done
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My mom is hospital, but I am staying away from vending machines...
S- Coffee protein drink
S- String cheese
B- 1/2 turkey sandwich( 1sl. ww bread, mayo, turkey breast, lettuce cheese)
S- 6 M & M's w/ peanuts, handful of almonds
L- 8 in. Broks pizza ( pepperoni, sausage)
S- string cheese
D- 3/4 c. beef from beef stew I had in crockpot all day...
S- protein shake
Vites: all in
Fluids: all in
Exercise: none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
