Can someone explain "Cholecalciferol" in an easy to understand lingo
Basically, D3 in Cholecaciferol form is the purest form of D we can take--it is like what we create from the sun. D2 is less effective in treating deficiencies.
Here's a pretty decent and clear explanation: http://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
Here's a pretty decent and clear explanation: http://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/