***Monday Bites, Vites & Exercites***
Hey Guys, not a bad day, feeling a bit low in mood lately, kinda homesick...weird...its probably the holidays coming I guess.. anyway, foodwise not bad except for the cheesy ranch potatoes and boy did I pay for those this morning lol
B - slice Julian low carb bread with pb, coffee with HC
S - salami and provolone slices
L - low carb wrap stuffed with turkey, mayo and cheese, diet coke
S - homemade sf peppermint protein mocha
D - Homemade pulled pork and cheesy ranch potatoes
Have a great week everyone,
Yorkie xx
B - slice Julian low carb bread with pb, coffee with HC
S - salami and provolone slices
L - low carb wrap stuffed with turkey, mayo and cheese, diet coke
S - homemade sf peppermint protein mocha
D - Homemade pulled pork and cheesy ranch potatoes
Have a great week everyone,
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Peppermint mocha, huh? I almost made it to Starbucks today for their new SF peppermint mocha...ended up in meetings all afternoon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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