***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cubed ham
S - popcorn
S - KitKat
D - beefy veggie soup
S - Fage yogurt w/blueberries
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, I survived the first week back at work. Figured out lunch. I've never been a cottage cheese fan and haven't eaten it since well before surgery. Got some for lunch and LOVED it. Go figure.
Gina, the scale has bounced up a few pounds. I think it's the change in activity and eating and i'm trying not to get stressed about it. Any thoughts?
B: bacon, double protein shake
S: double protein shake
L: small salad with green olives, cherry tomato, cheese, hard boiled egg, scoop cottage cheese
S: 3 slices summer sausage
L: shrimp ****tail, 1 cheddar biscuit, few bites baked potato with butter, sour cream and cheese, few bites of salad
S: plan decaf double protein shake
Vites: done. Fluids: 100+ oz.
Exercites: lots and lots of walking.
-Gail-SW 257 CW 169 GW 165
Our contract got extended for another few months. This is driving me crazy. Why can't they extend for the full year?!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina my protein was 12grams short yesterday :(
Think I did better today. I will add another protein drink before bed if I am short again.
S-Coffee
S-Protein coffee
B-4 Sausage links, 1 fried egg, 1/2 slice of toast
S- Protein drink
L- 2 soft chicken tacos, no tortillia, with sour cream and extra cheese, 4 crinkle cut fries
S- String cheese and roastbeef slices
D- Crockpot Beef stew, about a cup of the beef, 2 chunks of potato, 2 baby carrots, and celery..
Vites: all in but bed time dose
Fluids: 60 oz water, 16 oz crystal light, 16oz diet orange soda.. working on last 20oz bottle of water
Exer: none Had appointments all day...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee and more coffee w/cream
- chicken salad lettuce wrap w/2 slices of bacon
L - egg, onion, cheese, 2 steakum's, sausage omlet with a swiss cheese crisp
S - 3 eggs over with a slice of American cheese on two of them.
D - Baked Talapia with butter and lemon and a butternut squash, zucchini and yellow squash salsa.
- one piece of italian bread w/butter
- baked potato with butter and sour cream
S - SF choc. pudding with peanut butter and a handful of walnuts.
VITES:
Morning - Done
Iron: Done
Calcium - 2 out of 3 done
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B - double protein coffee shake, blueberry donut
L - Mexican shrimp ****tail, 2 saltines
S - Double protein shake made with cream, 1 piece sugar free Dove dark chocolate
D - planning on 4oz lobster tail (didn't get to eat it last night.), asparagus & lots of butter
S - (planned) Fage with raspberry syrup
So far I've gotten in around 150 grams of protein. If I actually eat like I've planned, I will hit 200 grams for the day and around *gulp* 100 carbs.
I got rid of all of my leftover halloween candy by bringing it into the office today but then tripped and my mouth fell onto a donut.
VITES: Evening batch and bedtime Proferrin pending.
EXERCITES: going thrift shopping this evening and will do 30 minutes on recumbent bike tonight.
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
