***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cubed ham
S - baby carrots w/dip
S - popcorn
D - gluten free spaghetti w/hot Italian sausage marinara sauce
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
First freeze due tonight.
I went looking for something to eat at the cafeteria in the medical center and noticed all the nutritional info was listed. Outside of the soup I ate and the salad bar (no protein choice), there was nothing under 60 carbs per serving.
B: bacon (12), double protein shake (46)
S: double protein shake (46)
L: tomato basil soup (p2/ carb 11), Swiss cheese (20), salami (7)
S: almonds (p 6/ carb 9)
D: grilled hamburger (14), few bites of salad, CS fudge bar
S: plan decaf protein shake
Vites: done. Fluids: just fine.
Exercites: walking, walking, walking. Stairs at the gym last night were still bad, but better than last year.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee with Hc
L - chicken curry no rice, diet coke
S - large low carb wrap with turkey, mayo and cheese, cup tea
S - cup tea, choc chip cookie
D - chilli's, queso and chips and some monterey chicken
Have a good evening guys
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I;'ll be mailing out more resumes tomorrow....failure cannot live with persistence.....that's the plan and I'm sticking to it!!!
Love you guys for the support through all the bad days!!
Love ya
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
