***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - baked fish w/coleslaw
S - 4 slices of Asian pear
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
1 -15 minute walk
Baby pic for Maddie.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nothing much new here, I'm still adjusting to the new job and hours. The physician responsible for the program made some "tweaks" in what I will be doing after the current person leaves.
B: bacon, double protein shake
S: double protein shake on drive into work
S: few almonds
L: (very late). Chicken salad, almonds
D: pulled pork, 1/2 small sweet potato with tons of butter
S: plan decaf double protein shake
Vites: done. Fluids: done but still drinking.
Exercites: lots of walking (need to dig out my pedometer). Will be climbing stairs at the gym tonight.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
3 slices canadian bacon
cashews
roast beef salad ( hunk of leftover roast beef, shredded, mayo and banana pepper rings)
few potato chips
3 rolos
double protein coffee
hamburger patty
corn
green beans
few hash browns
double protein coffee
vites: missed late afternoon batch
fluids: 80+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Nice Bites even with the Rolos.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 3 large mugs of coffee with 1/2 & 1/2
- Omelet with onion, sausage and cheese
L - 2 small hamburgers with cheese & fried eggs
S - 15 saltine crackers with butter or peanut butter, eaten throughout the day
- roasted chicken leg quarter and the crispy skin of 3 other chicken leg quarters
S - 6 celery sticks with peanut butter
D - 1/2 C Dreamfields pasta with spaghetti sauce and ricotta and sauteed in butter chicken breast.
- 4 cheese raviolis
S - 3 Gumballs
- Handful of choc. chips
VITES:
Morning batch: done
Iron: done
Calcium batches: done
No exercise.
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
Looks like you were having one of those stressful days today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
Cute photo.
BITES:
B - Double protein coffee shake, 1/2 package Tastekake sensible crumb cake (62 g. protein)
S - Cup of full fat Fage with pudding mix. (20 g.)
L - Half of an El Pollo Loco chicken tostada salad (sans rice or shell) (16 g.)
D - still working on chicken tostada salad. (16 g.)
D2- cup of french onion soup with Julian bread cheese toast (36 g.)
S - double protein shake with SF Chai syrup (59 g.)
Totals = 208 g. protein, about 75 net carbs
VITES: on track
EXERCITES: 30 minutes housework
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
