Non-refrigerated snacks
My go-to snack lately has been string cheese or greek yogurt, but I am trying to think of high protein snacks that don't need to be refrigerated. Nuts are the only thing I have come up with.
And to me, a protein shake isn't a snack. I hate them. I usually do protein powder in 4oz of half-and-half as a "protein shot" instead of drinking a large volume shake.
I have stumbled across a protein bar that is low in carbs AND low in sugar alcohols. But I'd like to have other types of snacks too.
And to me, a protein shake isn't a snack. I hate them. I usually do protein powder in 4oz of half-and-half as a "protein shot" instead of drinking a large volume shake.
I have stumbled across a protein bar that is low in carbs AND low in sugar alcohols. But I'd like to have other types of snacks too.
I eat beef jerky. And roasted and salted edamame.
Christine "Life is like a jar of jalapenos. What you
do today, might burn your ass tomorrow".
Check out www.dsfacts.com for information on Duodenal Switch
do today, might burn your ass tomorrow".
Check out www.dsfacts.com for information on Duodenal Switch
You can do the edamame two ways. First you can get the dry roasted that is at the regular grocery store. Sometimes it is with the nuts and sometimes it is with the health food products.
Second is to get the frozen in the pods. You can steam those and salt and pepper them. Lots of time you can just steam them in the microwave. They are good with some cagin seasoning too.
Second is to get the frozen in the pods. You can steam those and salt and pepper them. Lots of time you can just steam them in the microwave. They are good with some cagin seasoning too.
Christine "Life is like a jar of jalapenos. What you
do today, might burn your ass tomorrow".
Check out www.dsfacts.com for information on Duodenal Switch
do today, might burn your ass tomorrow".
Check out www.dsfacts.com for information on Duodenal Switch
Laughing cow wedge cheese, keep it in my desk drawer, spread on whole grain cracker.
I have Lipedema and Lymphedema. I also have a passion for Obesity and Health Insurance Advocacy.
Blog: born2lbfat.com Facebook: Born2lbFat Twitter: @born2lbfat
My favorites are beef jerky and the dry roasted Edamame. I get the Edamame at Kroger in the health food section. Also natural peanut butter on a spoon is a good option. Oh and Quest protein bars are pretty good, even better if you microwave them for about 15 secs. I get those on-line questproteinbar.com, they have 20g protein, no sugar alcohols and only 5 non-fiber carbs.
I often don't have access to a refrigerator at work, so I take my lunch in an insulated bag with a small ice pack. Keeps my food good all day so I usually have a low yogurtroger yogurt and a couple string cheese in there.
I often don't have access to a refrigerator at work, so I take my lunch in an insulated bag with a small ice pack. Keeps my food good all day so I usually have a low yogurtroger yogurt and a couple string cheese in there.