***Monday Bites, Vites & Exercites***

I added the protein drinks back because my hair was starting to fall out again and my protein numbers dropped. My goal is 2-3 aday.  and a plus is they cut back my carb cravings.

 I did good with staying away from candy

Had a double protein shake
nuts several times
chili

Did not do well with water today I have sort of got additcted to ginger ale thanks to ER and hospital.  I had to get rid of all of it today and vow to never buy it again.

I have to start getting in more protein and focus on fluids.  But the good news is that I am feeling better and my labs showed that I am more hydrated than I was with TPN.  

Sounds like you're on top of it and know what you need to do.

Hey all, gotta post it's Halloween. Not able to eat much still. Man was I pulled tight with this TT.

B-2 scoop egg protein shake

L-peanuts w/dark baking chips 60%. 3oz

L-2 scoop egg protein shake

S-small apple

S-1/2 Sm. banana

D-2 scoop egg protein shake

S-2 boiled eggs

64oz water-32oz dec.tea

All vits.

walked goodwill-hung a arm pulley on my bedroom door to keep my range of motion. 

Bites look good, Karen. Good luck with the exercises to keep the range of motion.