***Sunday Bites, Vites & Exercites***
Actually, it was a choice between vitamins and contributing to the obesity of children. Guess what won out?
I do feel bad though. I really have enjoyed handing out candy in the past. Usually the weather is pretty nice and I will sit on the porch, along with lots of other people and hand out candy to the kids. This year I won't be doing that.
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
Comment on the radio last week: this marks the beginning of the holiday eating season which ends with the Super Bowl.
B: bacon (12), double protein shake (46)
S: Click protein coffee (15), almonds (6)
L: egg salad (14), CS fudge bar (2)
D: salsbury steak (21), mashed potatoes, few bites of salad, small dinner roll
S: plan decaf double protein shake
Vites: all done
Fluids: more than 100 pz
Exercites: fixed up vitamins for the month....should count if tanning does. LOL. It took 45 minutes.
-Gail-SW 257 CW 169 GW 165
I think vitamin sorting for the month should count too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am just not hungry for the things I'm suppose to eat so i just don't want to eat at all. I'm afraid if I eat, that it will be carbs.
BITES: (4 months out)
B - Protein Coffee (30g)
S - 2 eggs, 2 sausage links, (couldn't eat it all) toast with butter (19gP & 13 Cbs)
L - protein shake (30g)
S - handful of grapes
D - Not hungry - don't know what to do
S - Not hungry
Water: 38oz
VITES: forgot again. I feel like a bad girl.
I feel like I'm in a dream. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
all night and into this morning. I guess that fiber really doesn't absorb! My butt hurts. 
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
. Will have to come up with a early morning routine since the hours are earlier than I was working. and, of course, will have to work on the eating and drinking.Over all went better than I expected.....the job's not going to tax me mentally, I think, but lots of walking, which is good.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
