***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - baby carrots w/dip
S - Cheetos
...ok, lots of CheetosD - thin crust pizza
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Huge mug of coffee with 1/2 & 1/2 and light cream
B - egg, cheese, bacon, onion omlet
S - small bowl of popcorn with butter / pumpkin pie protein drink
L - 3 small pieces of Panko breaded chicken breast with Mayo
S - 4 celery sticks with peanut butter
D - Nothing. Maybe eggs later. I had a late lunch.
Vites:
Morning - Done
Iron - Done
Calcium batches, 1 & 2 done, 3 is pending
Exercise:
Does drinking coffee count? If not, then nothing.
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
BITES:
B - double protein shake, half Rockin' roll bar (70 g. protein)
L - 1/2 Bacon wrapped sirloin, 1/3 Wendy's baked potato slathered in butter and sour cream (30 g. protein)
S - double protein shake, part of a huge cinnamon roll
(66 protein - hope it will help balance out the carbs.)D- probably chicken with melted cheddar and asparagus. (27 g.)
S- other half Rockin' Roll bar (10g.)
Total protein should be around 200 grams.
VITES: on track
EXERCITES: short walk
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cheetoh's.....yum, yum, yum.
Up way too late watching the baseball game last night.
Any snow, Gina?
B: bacon (12), double protein shake (46)
S: Adkins bar (10)
L: egg salad (14), salami (7), giant olives, CS fudge bar....I was hungry
S: few drinks of protein shake but got sick?!?!?
D: (late; wanted to make sure stomach was ok). Bacon (12), double protein shake (46)
S: ?????
Vites all done, Fluids: more than 100 oz.
Exercites: none
-Gail-SW 257 CW 169 GW 165
But it was a good game to see. So, here I am watching tonight's game too. Not loving the score so far.
They're preparing for snow out here west of DC but I doubt we'll get anything. The Shenandoah Valley is another story though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
