***Tuesday Bites, Vites & Exercites***

Sherry, is that another 2 pounds down ? You're doing well.

YES!  Thanks for noticing :)  

Sherry

I had a stomach ache today so my eating was off again:

B - Nothing
L - 1.5 chicken tenders (baked in marinade)
D - 1/2 cup of chili
Drinks - Iced tea no sweetener

Vits - None (felt too crappy today to get them down but will start again tomorrow)

Exercise - None

Today was my 7 week anniversary and I'm down 36 lbs, so I'm happy with that.

I hope you're feeling better today. -36 pounds is great! Sounds about like my weight loss the first couple of months. Rock on!

Happy anniversary and congrats on your 36 pounds. Hate the stomach ache days. Hope you feel better today.

Hello,
Kind of an odd day. I had the day off, so slept in and that messed up my eating for the whole day. I guess I've gotten used to my routine, and when it's off, it's an odd day!
The day started out nice...weighed after my shower and I am down 3 lbs from yesturday! Only 8 to go to get to ONEDERLAND!

B: Double Cookies and Cream Shake (a sample - did not like this!)
B: 2/3 cup cinnamon life cereal with 1% milk
S: Cheese
L: Mozz Cheese sticks 
D: Swiss cheese spread on thin sliced bread
S: 5 Kraft caramels
(and after typing all this, I realize that I need another shake - wow what a crappy eating day!)

Vites:
All in (Vitalady plan) except for night dose, but that will be done in about 30 min.

Exercites:
got called to work for a last minute meeting this afternoon....so all I got was a 10 min slow walk with the dog. She's a beagle and has to stop to smell EVERYTHING.

As soon as I hit submit, I gotta get my bacon in the oven and eggs to boiling so I can have my regular breakfast tomorrow!
Lisa

I gotta have my routine too and prep at night is critical. Keep up the good work! I'm holding the door open for you into Onederland, babeee!

I find being in a routine works better for me too...and staying busy. I tend to boredom eat.

You'll be in Onederland before you know it and then you'll be working hard to get far and clear of the 199 number....lol.  You're doing great!

Lisa,
I know what you mean. I thrive on routine. I'm starting a new job next week and already planning for my new routine.

Hi Gina and everyone. I get my G-tube out today and my sutures. YEAH! 14 days post-op and doing pretty well. Having trouble drinking protein shakes but making sure I get protein in.

B- Scrambled egg with cheese
S- 1/2 protein shake
L- Tomato soup with 2 tablespoons peanut butter added
S-Some Oikos Greek yogurt
D- 1/2 deviled egg and some shepards pie

Vites were in. Fluids were on track.