***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and some cheese and crackers
S - popcorn
S - small Starbucks pumpkin latte
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
1 -15 minute walk

Hi Gina and everyone,
Went clothes shopping today. What an experience. I've never tried on so many things. Had to get a new lab coat...the 3X size was a little too big. First time in my life I got a woman's coat instead of men's or unisex........ size 14.

B: bacon, double protein shake
S: 2 olives, Swiss cheese, 1/2 deviled egg
L: 1/2 WW thin bun with turkey, Swiss and avacado. 5 grape tomatoes, CS fudge bar
S: Gina's pumpkin latte. (yummy)
D: steak, 1/2 small sweet potato with a lot of butter
S: plan decaf double protein shake

Vites all done,
Fluids are on track
Exercites: changed sheets, laundry and shopping.

I think the lab coat shopping is a nice WOW. Nice Bites today too.

Way cool about the lab coat! 

Yeeeaaaa, Gail.
You probably have tons of really cute scrub options now, too.

Enjoy this WOW!

Kim

I would really like to get out of the 170's!!!

B - Coffee
B -  1/2 of an egg meat & cheese omlet with sausage, ham a ste *** and swiss cheese
L - 1.5 scoop pumpkin protein drink
S - the other 1/2 of the egg, meat and cheese omlet
S - air popped popcorn with butter
D - Swiss cheeseburger (no bun), 3/4 C of oven roasted potatoes.
S - large cup of hot tea with cream

No exercise
 

Awesome Bites Maddie. I'm sticking with my pumpkin protein lattes too. I had a small one from Starbucks and my stomach was not a happy camper. Must be the sugar.

Thanks. I'm really trying hard to get back to 160. I broke out of the 170's today, but by only .02 of a pound, none-the-less I was happy to see 169 rather than 170 pop up on the scale.

 I noticed yesterday that as I have been cutting back on the carbs that I'm not craving them quite as much especially at night when I tend to hunt for chocolate or something sweet in my baking closet. And yes, I have a closet dedicated solely to all things baking because a cabinet just cannot contain it all!  . 

I lost about 12 pounds pretty quickly when I went back to DS basics. It's been a few weeks now. Didn't lose a single ounce last week, but I wasn't terribly surprised by that though I was a little dissapointed. Looks like my body is getting back into losing mode again which I am very happy about.

 Here's to another low carb DS day and Pumpkin protein drinks!  *slurp*

YAY Maddie! 169!!!!


Ruby

Congrats, Maddie. I want to be out of the 170's too.